- An exercise program tailored to your needs and work/sports/activity level will be part of your treatment contributing to your continued wellbeing.
- Exercises will be sent by email with Physiotec including photos and videos.
Exercise Prescription
Clinical Example
- Every patient has different needs based on their level and intensity of activity.
- Exercises will be prescribed based on the evaluation findings and progressed as gains are made and symptoms improve.
- A cyclist complains of back pain every time he finishes a 20 km ride.
Treatment
- Extension exercises of the spine to counter the prolonged flexed position on the bike as well as flexibility exercises for the hamstrings and the quads will help prevent the pain post cycling.
